Keto Diet Wiki | Easy Keto Diet Meal Plan for Beginners
Free Custom Keto Plan: https://start.healthwellnesslifestyles.com/custom-keto-diet Take Our Short Keto Quiz: https://start.healthwellnesslifestyles.com/keto-quiz Keto Diet Wiki. According to Wikipedia, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet, that forces the body to burn fats rather than carbohydrates. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones, as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. The Benefits of a Ketogenic Diet. Benefit #1. Weight Loss. Several studies have shown that people on a high-fat, low carb diet burn fat at a faster rate. This is primarily because lower insulin levels caused by the keto diet, help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, and promoting overall weight loss. Low-carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity. Benefit #2. Mental Performance. The ketones produced from a low-carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential Omega 3 and Omega 6, which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate (ATP), within the brain's memory cells, thereby improving mental performance and clarity. Benefit #3. Reduced Risk of Chronic Disease A ketogenic diet can boost the body's defense against a variety of medical conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. For one, cancer cells typically need an increased supply of glycogen. Ketosis allows for normal cells to be fed, while starving the cancer cells, as they are unable to utilize the ketones for energy. Benefit #4. Improved Blood Pressure. High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective in reducing blood pressure. In fact, some claim that it is just as effective as taking blood pressure pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function. It has been proven by numerous studies in the realm of nutritional science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can maintain the discipline, the rewards are abundant. For those that have not been able to gain permanent results from traditional dieting methods, the keto approach is definitely something worth considering. Thank you for watching our Keto Diet Wiki video. Get a Free Custom Keto Diet Meal Plan Right Now. Free Custom Keto Plan: https://start.healthwellnesslifestyles.com/custom-keto-diet Take our short Keto Quiz: https://start.healthwellnesslifestyles.com/keto-quiz References: wikipedia.org/wiki/Ketogenic_diet medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7 drjockers.com/benefits-ketogenic-diet/ medicalnewstoday.com/articles/319196.php