Custom Keto Diet Plan | Recipe videos | Set6 | Simple Skewers
The keto diet is a typical low carb diet, turning the body into a fat burner, thereby giving good weight loss results, good for health. There are many practical tutorials for this method. Today I will introduce you to a program that has been evaluated effectively, which is “Custom Keto Diet Plan” by Rachel Roberts. Thanks for watching... - Visit to my website to receive other useful information about Keto diet : http://thehealthandlife.com/keto-diet/ ----- source : customketodiet.com ---- - Custom Keto Diet Plan : Review Article : http://thehealthandlife.com/custom-keto-diet-plan-review/ Website : http://bit.ly/2W8s8FU - Over-40 Keto Solution : http://bit.ly/2IC0FV4 - Keto Breads & Keto Desserts : https://bit.ly/2VDnpdE Custom Keto Diet Plan | Recipe videos | Set6 | Simple Skewers Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g