Custom Keto Diet Plan | Recipe videos | Set5 | Okra Curry
The keto diet is a typical low carb diet, turning the body into a fat burner, thereby giving good weight loss results, good for health. There are many practical tutorials for this method. Today I will introduce you to a program that has been evaluated effectively, which is “Custom Keto Diet Plan” by Rachel Roberts. Thanks for watching... - Visit to my website to receive other useful information about Keto diet : http://thehealthandlife.com/keto-diet/ ----- source : customketodiet.com ---- - Custom Keto Diet Plan : Review Article : http://thehealthandlife.com/custom-keto-diet-plan-review/ Website : http://bit.ly/2W8s8FU - Over-40 Keto Solution : http://bit.ly/2IC0FV4 - Keto Breads & Keto Desserts : https://bit.ly/2VDnpdE Custom Keto Diet Plan | Recipe videos | Set5 | Okra Curry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g