Custom Keto Diet Plan | Recipe videos | Set4 | Creamy Chicken Adobo
The keto diet is a typical low carb diet, turning the body into a fat burner, thereby giving good weight loss results, good for health. There are many practical tutorials for this method. Today I will introduce you to a program that has been evaluated effectively, which is “Custom Keto Diet Plan” by Rachel Roberts. Thanks for watching... - Visit to my website to receive other useful information about Keto diet : http://thehealthandlife.com/keto-diet/ ----- source : customketodiet.com ---- - Custom Keto Diet Plan : Review Article : http://thehealthandlife.com/custom-keto-diet-plan-review/ Website : http://bit.ly/2W8s8FU - Over-40 Keto Solution : http://bit.ly/2IC0FV4 - Keto Breads & Keto Desserts : https://bit.ly/2VDnpdE Custom Keto Diet Plan | Recipe videos | Set4 | Creamy Chicken Adobo Preparation time: 5 minutes Cooking time: 25 minutes ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g